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and keep it!

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1932 2nd St. NE Washington DC 20002

About Trina

“My clients are genuinely surprised when we start working together – they think that I am going to tell them what to do, but it’s not like that. They also come in feeling nervous and apprehensive but once we have met a few times, they even start to enjoy it. At the end of the day, it’s a brave move to come to Therapy, but for almost everyone, it’s one of the best moves they have made.”
Trina Dolenz

Trina Dolenz Photo

Trina Dolenz – Couples and Sex Therapist, Washington DC

Trina has in the last year relocated from LA, building up a new practice in DC. Prior to LA she was also a successful therapist in her London-based private practice for many years. Trina has counseled over 700 couples, helping them work through every possible variety of dissatisfaction and disappointment a couple might find themselves facing. Over the course of more than 4000 therapy hours, Trina has developed a dynamic approach to couples therapy that focuses particularly on empowering people to bring about their desired change through understanding and then action, helping couples to take control of their relationships often using exercises to strengthen new behavior.
Born in Hertfordshire in England, she studied Zoology at London University and then later in life began her formal training as a couples counselor in Cambridge, England, obtaining a Graduate Certificate in Marital and Couples Counseling. She then went on to obtain a Relate Post Graduate Diploma in Couples Therapy, validated by the University of East London. Her continuing professional development has included further study in domestic violence and extramarital affairs..
This dynamic approach brought her to the attention of the VH1 network whilst in LA, where she was therapist-in-residence for the hit reality TV series, Tool Academy.
She was also a regular celebrity relationship contributor to major print publications OK! Magazine, Life & Style, and InTouch Weekly. Trina was also a frequent guest host on hit radio show “Loveline” usually hosted by Dr. Drew.

  Call Trina Today on
202-657-6919

FAQ

It is suggested that you should think in terms of an initial six sessions though there is nothing to say that you cannot end sooner than that if you wish to.  During the sixth session you can review what has been achieved and whether or not you would like to continue.  No pressure is brought to bear on you… some clients like to take a break and return later (or not at all), and others like to continue.  There is no rule!
Yes! Sexual problems can affect many couples and individuals. Sometimes the problem is longstanding whilst at other times it is linked to recent events causing stress and unhappiness.  Trina is specifically trained to work with sexual problems in the context of a couple’s relationship.  However complicated the cause, Trina is skilled in helping people understand what has gone wrong and to resolve the sexual problem and the confused and painful emotions it evokes.
Nothing you say is revealed to anyone else without your specific consent. The only time confidentiality would be breached is if it was thought there was a danger of you committing serious harm to yourself or another – especially, but not exclusively, where children might be at risk.
It will be up to you to decide what changes you want/can make. Positive interventions can be used to make a real difference in helping you to sort out your difficulties, by enabling you to look at the difficulties and possible solutions in detail and from different angles and new perspectives.
Although it is a difficult decision, especially if there are children involved, sometimes separation is the right solution. By helping you to talk to each other and helping you to come to terms with the ending, counseling can help make the break less acrimonious. This is vital, because if there are children involved you will be parents for the rest of your lives and it would be enormously helpful if you can both be closely involved in your children’s lives.
Improved communication
Awareness of others needs
Anger management skills
Self-discovery
A realization that the relationship could not work
Increased confidence
Decision to get married, start a family or get back together.
Improved sexual relationship
Reduced jealousy

Contact Me

I'd really love to hear from you so we can discuss how I can help your relationship trive.

To book a session with Trina, please send us an email using the form to the right.

You may also call Trina using the phone number listed below. All calls and emails will be kept confidential.

Trina’s private practice is based in Washington DC. Sessions cost $120 per hour. Skype sessions are available.

If appointments are rescheduled there is no additional charge – and no problem. Should you fail to turn up for an appointment without prior warning (24 hours notice) then you would be charged for that appointment.

  Call Trina Today on
202-657-6919

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How I Can Help You

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Why Counseling?

Photo of couple standing by the sea

 

There are some areas of our lives that we feel we would like to improve but we just don’t seem to be able to make the necessary changes. No matter how hard we try, we seem to remain stuck in the same groove.

By coming to couples therapy you can express and identify your feelings, values and expectations, and gain assistance with communication and problem solving by looking at new options, possibilities and perspectives with a non judgmental, experienced and caring therapist.

You can Increase your understanding of underlying problems as well as more obvious difficulties between yourself and your partner, reduce the power of disappointments and hurts, both past and present, and open a way to greater fulfillment in your life, both as part of a couple and as an individual.

If you want to talk about:

 

 Your relationships past, present or future

How your family is affected by your relationship

 

 How you can improve your relationship

 How you can manage an affair

How you can get over a break up

 

 

How Does It Work?

Your Problems

The type of counseling I provide includes –

problem-1  Counseling for people with relationship difficulties:

 

problem-2  Counseling for people considering separation or divorce:

 

problem-3  Counseling for people with sexual problems:

 

Please click the relevant photo(s) above to learn more about how I can help you deal with your problems.

Why Trina


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My YouTube Video Channel

 

Finding a therapist when you are feeling overwhelmed by your relationship issues isn’t easy.

I truly understand the need for a safe, confidential and empathic environment for you to be able to trust your therapist, to be listened to and understood, so you are able to resolve or manage the problems and issues you are having with your partner.

I am a British Couples Therapist specializing in relationship issues.

I can help you with conflict, sexual difficulties, divorce or separation, loss of intimacy, the impact of a new baby or an affair and its aftermath.

The most important factor for picking a therapist is trust. Therapy works when you feel contained, safe and understood, where confidentiality is taken seriously.

You both will feel equally listened to in a non-judgmental environment, allowing you the space to rework your relationship together with my professional guidance.

797
Men divorced in DC
681
Women in DC divorced
557
Men refused counseling
486
Women refused counseling

Divorce statistics for 2013, from the American Community Survay (ACS). Estimates of people refusing counselling based on industry estimates that couples working with councilors are 50% or more likely to remain together and improve their relationship than other couples.

Common Problems

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